Jessica Alexander of the Sleep Council told parents of young alert bracelet users that it is 'absolutely vital' they are enjoying a good pattern of slumber every night, at what is a crucial time in the body's evolution.
She added: 'The habits of a lifetime can be laid down when you are young and it applies to sleep habits as well.'
Furthermore, the expert proclaimed that a bedtime routine is as important as other factors of a healthy lifestyle such as a balanced diet or getting plenty of exercise.
Meanwhile, a study conducted by SRI International research institute in the US revealed that children with consistent sleep patterns tended to perform better in school at subjects like maths, literacy and foreign languages.
Ms Alexander argued that there is good evidence of poor sleep patterns being linked to factors affecting a child's education and suggested a lack of decent slumber can lead to a kid's mind wandering.
She added: 'The habits of a lifetime can be laid down when you are young and it applies to sleep habits as well.'
Furthermore, the expert proclaimed that a bedtime routine is as important as other factors of a healthy lifestyle such as a balanced diet or getting plenty of exercise.
Meanwhile, a study conducted by SRI International research institute in the US revealed that children with consistent sleep patterns tended to perform better in school at subjects like maths, literacy and foreign languages.
Ms Alexander argued that there is good evidence of poor sleep patterns being linked to factors affecting a child's education and suggested a lack of decent slumber can lead to a kid's mind wandering.
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