p anger could lead to a range of serious health consequences, one expert has claimed.
Medical alert bracelet wearers may be interested to learn that founder and director of the British Association of Anger Management Mike Fisher said it is better to show irritation than to internalise it.
'If we don't deal with our anger, it can cause physical and psychological illness,' he explained. 'If you keep anger in, you will get depressed.'
However, Mr Fisher did advise that people should be aware of the impact their rage may have on those around them.
While expressing resentment openly may feel 'fantastic' and 'fabulous' for the individual, he added, it can create problems with their friends and family.
His comments followed a study published earlier this year in the journal Hormones and Behaviour, which stated previous research has found anger can cause an increase in heart rate and blood pressure.
Medical alert bracelet wearers may be interested to learn that founder and director of the British Association of Anger Management Mike Fisher said it is better to show irritation than to internalise it.
'If we don't deal with our anger, it can cause physical and psychological illness,' he explained. 'If you keep anger in, you will get depressed.'
However, Mr Fisher did advise that people should be aware of the impact their rage may have on those around them.
While expressing resentment openly may feel 'fantastic' and 'fabulous' for the individual, he added, it can create problems with their friends and family.
His comments followed a study published earlier this year in the journal Hormones and Behaviour, which stated previous research has found anger can cause an increase in heart rate and blood pressure.
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