Lynda Scott-Williams, chief executive of the Arthritic Association, said that RA sufferers, which may include those who wear medical bracelets, should mix a healthy diet with gentle exercise and that martial art is seen as a good approach without getting fatigued.
She also recommended including more fish and warned against eating red meat, tomatoes and 'any member of the nightshade family' as they can cause problems.
In addition, those RA sufferers who feel they can try something more adventurous may want to try dancing.
Meanwhile, a study from the Mayo Clinic in the US found the number of women suffering with the condition had increased by 2.5 per cent per year between 1995 and 2007, while there was a 0.5 per cent decrease in cases among males over the same period.
She also recommended including more fish and warned against eating red meat, tomatoes and 'any member of the nightshade family' as they can cause problems.
In addition, those RA sufferers who feel they can try something more adventurous may want to try dancing.
Meanwhile, a study from the Mayo Clinic in the US found the number of women suffering with the condition had increased by 2.5 per cent per year between 1995 and 2007, while there was a 0.5 per cent decrease in cases among males over the same period.
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