And now scientists have backed up that advice by revealing what they believe are the best foods to help fight cancer.
Italian gastroenterologist Professor Attilio Giacosa named broccoli as one of his top recommendations, along with cauliflower and cabbage.
This is because they contain chemicals that can stop cancer cells from developing, as do Brussels sprouts.
However, Professor Giacosa said this does not mean these chemicals can simply be included in a pill for cancer patients.
'It is the vegetable product on its own that is the optimal source to prevent tumours,' he commented.
Professor Giacosa added that the way in which the veg is cooked always makes a big difference, as steaming can be particularly beneficial.
Official figures show that about one in three people will be diagnosed with cancer at some point, so if you are one of these individuals, it could be wise to take steps to manage your condition.
Wearing a medical alert bracelet, for instance, will ensure that doctors know about your illness should you need emergency treatment.
Italian gastroenterologist Professor Attilio Giacosa named broccoli as one of his top recommendations, along with cauliflower and cabbage.
This is because they contain chemicals that can stop cancer cells from developing, as do Brussels sprouts.
However, Professor Giacosa said this does not mean these chemicals can simply be included in a pill for cancer patients.
'It is the vegetable product on its own that is the optimal source to prevent tumours,' he commented.
Professor Giacosa added that the way in which the veg is cooked always makes a big difference, as steaming can be particularly beneficial.
Official figures show that about one in three people will be diagnosed with cancer at some point, so if you are one of these individuals, it could be wise to take steps to manage your condition.
Wearing a medical alert bracelet, for instance, will ensure that doctors know about your illness should you need emergency treatment.
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